…but relax, guys. I’m not a vegetarian (yet) or a granny (let’s not rush that.) If I were though, I’d want to make really great frijoles. These are a serious and frequent craving. There are several places locally that make really tasty beans, but in the spirit of more more more home cooking, here we go…
20 or so years ago, I had a scrumptious (Gracia) family recipe for frijoles. They contained salt pork, or bacon, or little sausages? Or all three? I couldn’t find it, so I can’t say for sure …Pork products, anyway. I set out to try to make something that delicious without the sodium and pork. Sometimes these more healthy replications can be mission impossible, but this time (spoiler alert) it was actually pretty easy.
There were dozens of veggie bean recipes on the web. Surprisingly, they were all quite different, produce and spice wise. The recipe below is loosely based on one I found from the Minimalist Baker. Several recipes looked great, but this one most closely matched my available ingredients. (And it was raining. And cold. And I didn’t want to go back out.)
1 pound dry pinto beans, soaked 6 hours or overnight (used Goya)
1 medium yellow onion, diced
1 cup diced tomatoes (used fresh)
1/4 cup petite diced green pepper
1-2 chipotle peppers in adobo sauce, chopped (will mince next time)
1 tablespoon minced garlic (3 cloves if fresh)
1 tablespoon Olive Oil
1 teaspoon Oregano (did not have Mexican, used Turkish)
1 tablespoon Cumin
1/2 tablespoon Chili Powder
Black Pepper to taste (used about 1/2 teaspoon)
Liquid to coat, plus about half an inch. Half veggie broth, half water. For me, it was 2 cups broth, 2 cups water, and I added another cup of water after an hour of stewing, to keep them covered in liquid.
A quick time out… Canned chipotle peppers in adobo sauce. Where the heck have I been on this?! These are so inexpensive and so good! Get some! Do it! Today! (Then please let me know how else to use them.) Time in.
I sautéed nothing before hand. Dumped all ingredients straight into a (4 qt) crock pot, set to low.
Cooking time… Anybody’s guess. Took mine 4 hours on low, but I had the lid off huffing the magical aroma like every 30 seconds. I had ZERO self control with this. Shameful. I think I was just so surprised they smelled like legit authentic frijoles! They could possibly be done in as little as 2.5 – 3 hours. Check them occasionally for liquid and give them a stir. 7,974,609 sniffs probably not required.
Resting. When you’re satisfied with the bean texture, cut the heat and let them rest (still covered) for about an hour. This is when I stirred in a tablespoon or two of fresh parsley, chopped. The more popular choice here would be cilantro. If cilantro is tasty to you, do that!
Spice blends. Nothing at all fancy here. The majority of spices used were from Aldi. (As were the Chipotles)
Overall, so pleased with this recipe. They were just as good as the aroma. I made bean tacos straight away! For this batch, I used 2 whole chipotles plus, so there was a bit of heat. I loved it! But if you have children or other sensitive palates that may not, keep it to just 1. Another great thing about this recipe was the only thing I dirtied besides the crockery is a cutting board and knife. That’s it! But, three questions:
What to do with the remainder of the yummy chipotle peppers? Help!
Bloggers, does all the “I” writing make you uncomfortable? Feels weird!
Who wants beans? I’ve got tons!
¡Buen provecho!